About our Seminars:

Hot flushes? Mood swings? Mid-section weight gain? Stressed? Not sleeping? Don’t struggle on your own with peri-menopausal symptoms that are destroying the person YOU once were.
Menobliss can help and support YOU to get YOU back!
Seminars are delivered by a highly experienced fitness and nutrition professional, who specialises in helping women to get their hormones back in balance during this transition.

YOU will leave the seminar with strategies that can be implemented straight away into your lifestyle. Following the seminar I will be in contact with YOU, so that I can give you a personalised plan.

Seminars are for between 3 -10 people. This means that I get to know you all personally.

Seminars are held on evenings or Saturday mornings.

Here is what you will gain from attending:

  • PRE-SCREENING – This will help us to determine which hormones are out of balance.
  • HORMONE IMBALANCE – looking at the 6 main hormones associated with menopause. Linking your symptoms to the hormones in YOUR body that have caused the imbalance.
  • ENDOCRINE DISRUPTORS – chemicals in the environment and your skincare that mimic oestrogen in the body, further upsetting the body’s equilibrium. Discover alternative options that can easily be added into your lifestyle.
  • STRESS – discover how stress affects your hormones and exaceberates any hormonal imbalance. We will discuss stress reducing techniques that you can easily implement into your life.
  • NUTRITION – food and drink either nourish your hormones or disrupt them. We will discuss balancing the 6 main hormones through YOUR nutritional choices as a natural alternative to HRT. YOU will learn how to start adding the RIGHT foods into your life that will work for YOU. No dieting required!
  • EXERCISE – looking at why your exercise programme may no longer be working for you as a means of weight reduction. Exercise too needs to be approached differently, so as not to put too much stress on our bodies. Find out about the scientific reasons behind HGH and Cortisol and how imbalanced levels of these can affect your ability to lose weight and store more fat.
  • SLEEP – discussing how a hormonal imbalance can affect your sleep, and strategies that can easily be implemented to help you wake up feeling refreshed.

Also included are:

  • Menobliss manual
  • Menobliss exercise DVD
  • Menobliss relaxation CD
  • Menobliss Meal Plan for Hormone Balance
  • Email-based support following this seminar to help you implement the changes to help you re-balance your hormones