Home Visits (Groups)

About our Group Home Visits:

Hot flushes? Mood swings? Mid-section weight gain? Stressed? Not sleeping? Don’t struggle on your own with peri-menopausal symptoms that are destroying the person YOU once were.
Menobliss can help and support YOU to get YOU back!
Small group sessions are available  for you and your friends in the comfort of your own home.

These are ideal if you are unable to make a seminar. 

Talking with friends who are experiencing similar symptoms will make you feel less alone as you transition this natural period in YOUR life. Plus, it gives you an extra support network.

We will work through strategies that YOU will all be able to implement immediately, plus YOU will each be given a personalised plan following the visit.

Small group sessions include:

  • PRE-SCREENING – This will help us to determine which hormones are out of balance.
  • HORMONE IMBALANCE – looking at the 6 main hormones associated with menopause. Linking your symptoms to the hormones in YOUR body that have caused the imbalance.
  • ENDOCRINE DISRUPTORS – chemicals in the environment and your skincare that mimic oestrogen in the body, further upsetting the body’s equilibrium. Discover alternative options that can easily be added into your lifestyle.
  • STRESS – discover how stress affects your hormones and exaceberates any hormonal imbalance. We will discuss stress reducing techniques that you can easily implement into your life.
  • NUTRITION – food and drink either nourish your hormones or disrupt them. We will discuss balancing the 6 main hormones through YOUR nutritional choices as a natural alternative to HRT. YOU will learn how to start adding the RIGHT foods into your life that will work for YOU. No dieting required!
  • EXERCISE – looking at why your exercise programme may no longer be working for you as a means of weight reduction. Exercise too needs to be approached differently, so as not to put too much stress on our bodies. Find out about the scientific reasons behind HGH and Cortisol and how imbalanced levels of these can affect your ability to lose weight and store more fat.
  • SLEEP – discussing how a hormonal imbalance can affect your sleep, and strategies that can easily be implemented to help you wake up feeling refreshed.

Also included are:

  • Menobliss manual
  • Menobliss exercise DVD
  • Menobliss relaxation CD
  • Menobliss Meal Plan for Hormone Balance
  • Email-based support following this session to help you implement the changes to help you re-balance your hormones
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